HAPPYJO's Public Food and Exercise Diary

Calories on this day: 587 / 1450 (863 left)

 
Early Morning Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1/2 tall (12 fl.oz) of Coffees: Caffe Latte, non-fat milk (Starbucks) 150 0 22.5 0 15
Meal Total 150 0g 22.5g 0g 15g
Breakfast
205 cals 		  Cals Fat Carb Fib Pro
1 cup (1.5 oz) of Chex: Breakfast Cereals, Ready To Eat: Honey Nut 160 1.3 37.4 1.3 2.7
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 205 1.6g 43.5g 1.3g 7g
Lunch
518 cals 		  Cals Fat Carb Fib Pro
1 small, 2-3/4" dia. (5.3 oz) of Fresh Fruits: Apple, with Skin, raw 77 0.3 20.6 3.6 0.4
1 package (10.5 oz) of Lean Cuisine: Frozen Meals: Simple Favorites, Lasagna with Meat Sauce 320 8 45 4 17
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
Meal Total 518 12.6g 79g 8.8g 25.2g
Food Total
873 cals 		  Cals Fat Carb Fib Pro
Food Total 873 14.3g 145.1g 10.2g 47.2g
Exercise
-286 cals 		  Cals
47 mins Dancing -286
Exercise Total -286