HAPPYJO's Public Food and Exercise Diary

Calories on this day: 772 / 1450 (678 left)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
536 cals 		  Cals Fat Carb Fib Pro
0.97 package (10.5 oz) of Lean Cuisine: Frozen Meals: Simple Favorites, Lasagna with Meat Sauce 310 7.8 43.7 3.9 16.5
1/2 cup, whole (5.1 oz) of Fresh Fruits: Strawberries, raw 23 0.2 5.5 1.4 0.5
1 cup, chunks (5.8 oz) of Fresh Fruits: Pineapple, raw 83 0.2 21.6 2.3 0.9
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.45 container (6 oz) of Dannon: Yogurts: Light & Fit, Blackberry or Blueberry or Pineapple Coconut 36 0 7.2 0 2.3
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 536 12.3g 84.3g 8.9g 26.6g
Food Total
772 cals 		  Cals Fat Carb Fib Pro
Food Total 772 13.6g 134.4g 13.9g 34.9g