HAPPYJO's Public Food and Exercise Diary

Calories on this day: 593 / 1450 (857 left)

 
Breakfast
245 cals 		  Cals Fat Carb Fib Pro
1 serving, 52 biscuits (1.9 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Little Bites, Chocolate 200 2 45 6 5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 245 2.3g 51.2g 6g 9.4g
Morning Snack
128 cals 		  Cals Fat Carb Fib Pro
3/4 bar (1.3 oz) of Baby Ruth: Chocolate Bars: Fun Size 128 6 18 0.4 1.5
Meal Total 128 6g 18g 0.4g 1.5g
Lunch
525 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 medium, 3" dia. (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
Meal Total 525 11.7g 89.5g 9.7g 18.3g
Food Total
898 cals 		  Cals Fat Carb Fib Pro
Food Total 898 20g 158.6g 16.1g 29.1g
Exercise
-305 cals 		  Cals
51 mins Dancing -305
Exercise Total -305