HAPPYJO's Public Food and Exercise Diary

Calories on this day: 734 / 1450 (716 left)

 
Breakfast
156 cals 		  Cals Fat Carb Fib Pro
1.20 grande (1 pint) of Starbucks: Beverages: Frappuccino, Mocha, Light 156 0.6 33.6 0.6 4.8
Meal Total 156 0.6g 33.6g 0.6g 4.8g
Lunch
578 cals 		  Cals Fat Carb Fib Pro
1 1 patty of lean ground beef patties 320 15 0 0 20
1 serving, per 6" sub or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 container (5.3 oz) of Stonyfield Farm: Yogurts: Oikos Organic Greek, Vanilla 110 0 12 0 15
15 cherry (0.3 oz) of Fresh Fruits: Cherries, Sweet, raw 77 0.2 19.7 2.6 1.3
1 small [2 oz as purchased, 5.5" long] (1.8 oz) of Fresh or Dried Vegetables: Carrots, raw 21 0.1 4.8 1.4 0.5
Meal Total 578 19.9g 37.5g 4g 39.8g
Food Total
734 cals 		  Cals Fat Carb Fib Pro
Food Total 734 20.5g 71.1g 4.6g 44.6g