HAPPYJO's Public Food and Exercise Diary
Tue, Oct 9 '12 |
Calendar
Calories on this day: 703 / 1450 (747 left)
|
Breakfast 165 cals |
Cals | Fat | Carb | Fib | Pro | |
|---|---|---|---|---|---|---|
| 1 tall (12 fl.oz) of Starbucks: Beverages: Espresso, Caffe Mocha, with Nonfat Milk, without whipped cream | 165 | 1.9 | 32.3 | 1.5 | 9.8 | |
| Meal Total | 165 | 1.9g | 32.3g | 1.5g | 9.8g | |
|
Lunch 538 cals |
Cals | Fat | Carb | Fib | Pro | |
| 1.10 serving, 6 pieces of Hissho Sushi: Sushi: Maki Roll, Crab Salad | 298 | 3.3 | 58.3 | 2.2 | 6.6 | |
| 3 tablespoon (0.6 oz) of A Taste Of Thai: Sauces: Peanut Satay | 120 | 6.8 | 13.5 | 1.5 | 1.5 | |
| 1 serving, 19 chips (1 oz) of Popchips: Potato Chips: Barbeque | 120 | 4.5 | 20 | 1 | 1 | |
| Meal Total | 538 | 14.6g | 91.8g | 4.7g | 9.1g | |
|
Food Total 703 cals |
Cals | Fat | Carb | Fib | Pro | |
| Food Total | 703 | 16.4g | 124.1g | 6.2g | 18.9g |