Apple and Fruit Frappe

Apple and Fruit Frappe

A lovely fresh fruity refreshing drink.


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Serves: 4 person(s) Change

Preparation Time: 10 mins

Yield: 4 x 1-cup servings

Low Sodium Recipe High-Fiber Recipe Quick And Easy Recipe Dairy-Free Recipe Gluten-Free Recipe


  • 1 cup papaya, peeled, seeded and cut into chunks
  • 1 medium banana, peeled and cut into chunks
  • 1 cup pineapple chunks, fresh or canned
  • 4 apples, juiced (such as Jonathan), or 1 cup unsweetened apple juice
  • 1 cup crushed ice


Place the papaya, banana and pineapple in a blender and blend until smooth. Add the apple juice and ice and continue to blend until the frappe is smooth. Serve immediately.

Thanks to Fresh Finesse

Nutritional Info (per serving)

CALORIES 135 cals
Kilojoules 563 kJ
Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0 mg
Sodium 6 mg
Carbohydrates 32.5 g
Fiber 6.0 g
Total Sugars 31.0 g
Protein 2.0 g
Calcium 18.0 mg
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