Creamy Banana Walnut Oatmeal

Creamy Banana Walnut Oatmeal

Wake up to this tasty, satisfying bowl of fruit and nut oatmeal that is made with milk instead of water.

Rating:

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Serves: 1 person(s) Change

Preparation Time: 2 mins
Cooking Time: 2 mins

High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 1 cup skim milk
  • 2 packets plain instant oatmeal
  • 1/2 ripe banana, mashed
  • 1/2 Tbsp chopped walnuts

Directions: Standard directions Microwave directions

In a small pan, combine milk and packets of oatmeal. Over medium-low heat, cook and stir for 2 minutes or until steaming hot, but not boiling. Stir until creamy. Stir in mashed banana. Garnish with walnuts and serve.

In a small microwaveable bowl, combine milk and packets of oatmeal. Microwave on high for 1 to 2 minutes until steaming hot, but not boiling. Stir until creamy. Stir in mashed banana. Garnish with walnuts and serve.

Variations:

Use 1/2 cup regular quick oats or regular rolled oats instead of instant oatmeal. Allow extra cooking time.

Thanks to Recipe courtesy of 3-A-Day of Dairy - www.3aday.org

Nutritional Info (per serving)

CALORIES 373 cals
Kilojoules 1,561 kJ
Fat 6.5 g
Saturated Fat 1.3 g
Cholesterol 5 mg
Sodium 291 mg
Carbohydrates 62.1 g
Fiber 7.9 g
Total Sugars 19.6 g
Protein 18.6 g
Calcium 522.0 mg
Note: A dash indicates no data is available.