Asian Mango Chicken Wraps

Asian Mango Chicken Wraps

Sweet and juicy mangoes are the perfect balance for the savory ingredients in this Asian wrap. Serve whole or save half for later!


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Serves: 4 person(s) Change

Preparation Time: 30 mins

Yield: 4 x full wraps

High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe


  • 2 ripe mangoes, peeled, pitted, and diced *
  • 1 1/2 cup chopped roasted skinless chicken breast
  • 2 green onions, sliced
  • 2 Tbsp chopped fresh basil
  • 1/2 red bell pepper, chopped
  • 1 1/2 cup shredded Savoy or Napa cabbage *
  • 2 medium carrots, grated
  • 1/3 cup fat-free cream cheese
  • 3 Tbsp natural creamy peanut butter, unsalted *
  • 2 tsp low-sodium soy sauce
  • 4 low-fat whole wheat tortillas (8") *


In a mixing bowl place mango, chicken, onion, basil, bell pepper, cabbage, and carrots; toss until well mixed.

In a small mixing bowl, whisk together cream cheese, peanut butter and soy sauce.

To assemble: Lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango-chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks. To serve, cut each wrap in half. If not serving immediately, refrigerate; holds well overnight.


* Substitutions: If fresh mangoes are not available, substitute 14.6 oz jarred or frozen mango (no sugar added). Can use regular cabbage, creamy unsalted peanut butter, or flour tortillas.

Serving substitutions are not included in the nutritional analysis.

Thanks to Fruits & Veggies More Matters: Produce for Better Health Foundation -

Nutritional Info (per serving)

CALORIES 403 cals
Kilojoules 1,685 kJ
Fat 10.1 g
Saturated Fat 2.0 g
Cholesterol 47 mg
Sodium 627 mg
Carbohydrates 53.7 g
Fiber 7.8 g
Total Sugars 22.4 g
Protein 28.1 g
Calcium 220.0 mg
Note: A dash indicates no data is available.