Turkey and Pasta Salad

Turkey and Pasta Salad

Turkey, vegetables and pasta in a light dressing.


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Serves: 4 person(s) Change

Preparation Time: 15 mins
Cooking Time: 10 mins

Yield: 4 x (approx. 1-1/4 cup servings)

Heart-Friendly Recipe High-Fiber Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 8 1/2 oz elbow pasta shapes, uncooked
  • 7 oz skinless lean turkey breast, cooked, diced
  • 1/4 cup chopped onion
  • 1 cup diced carrots
  • 1 cup frozen peas, thawed
  • 1 Tbsp olive oil
  • 2 Tbsp white vinegar
  • 1/4 tsp salt
  • 1/4 tsp black pepper, or to taste


Cook pasta according to package directions. Drain well after rinsing with cold water. Set aside.

Combine turkey, onion, carrots, and peas in a large bowl. Add cooked pasta. In a jar, combine oil, vinegar, salt, and pepper; shake until well blended. Pour over pasta and stir well. Cover and chill until ready to serve.


Add your favorite vegetables for added flavor. And/or, replace oil and vinegar with fat-free French dressing.

Serving suggestions are not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 365 cals
Kilojoules 1,525 kJ
Fat 4.9 g
Saturated Fat 0.8 g
Cholesterol 41 mg
Sodium 234 mg
Carbohydrates 53.6 g
Fiber 4.5 g
Total Sugars 5.2 g
Protein 25.0 g
Calcium 40.0 mg
Note: A dash indicates no data is available.