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Grape Volcano Smoothie

Grape Volcano Smoothie

Try this quick and easy smoothie!

Rating:

4 stars 4 stars 4 stars 4 stars (19 ratings made) Rate
Serves: 1 person(s) Change

Preparation Time: 10 mins

Yield: 1 x approx. 1-1/2 cup serving

Low Sodium Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 1/2 cup seedless green grapes
  • 1/2 cup skim milk
  • 1/2 cup low-fat plain yogurt
  • 1 Tbsp brown sugar
  • 1/8 tsp vanilla
  • 2 ice cubes

Directions:

Put all ingredients in a blender. Blend at high speed for 15 seconds.

Thanks to Centers for Disease Control and Prevention - www.fruitsandveggiesmatter.gov

Nutritional Info (per serving)

CALORIES 180 cals
Kilojoules 753 kJ
Fat 0.7 g
Saturated Fat 0.4 g
Cholesterol 5 mg
Sodium 164 mg
Carbohydrates 32.0 g
Fiber 0.4 g
Total Sugars 31.8 g
Protein 11.7 g
Calcium 416.0 mg
Note: A dash indicates no data is available.