Banana and Apple Compote
A great way to finish a meal on a cool winter's day.
Ingredients
- 2 cup unsweetened apple juice
- 1 Tbsp vanilla extract
- 1 cinnamon stick
- 4 ripe small bananas, peeled, sliced
- 1 tsp nutmeg
- 4 Tbsp nonfat plain yogurt or Ricotta Cream (see recipe link below)
Directions:
Simmer apple juice, vanilla extract and cinnamon in a saucepan for 5 minutes.
Add bananas, cover and simmer 8 to 10 minutes until tender.
Remove cinnamon stick before serving. Serve with yogurt (or Ricotta Cream) and nutmeg.
Variations:
For an additional sweet flavor, add 1/4 cup unpacked raisins, or to taste.
Serving suggestion is not included in nutritional analysis.
Nutritional Info (per serving)
| CALORIES | 166 cals |
| Kilojoules | 692 kJ |
| Fat | 0.7 g |
| Saturated Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Carbohydrates | 38.7 g |
| Fiber | 3.2 g |
| Total Sugars | 26.5 g |
| Protein | 2.1 g |
| Calcium | 52.0 mg |
Related Recipes
Ricotta Cream
This Recipe Makeover is a fat-free replacement for traditional whipped cream, saving on calories! Per serving: 14 calories, 0.6g fat and 0.8g carbs. Saves: 18 calories, 2.2g fat and 0.9g carbs.