Grilled Hawaiian Beef Kebobs
Get a taste of the Aloha spirit with these meaty kebobs.
Serves: 6 person(s) Change
Preparation Time: 37 mins
Cooking Time: 8 mins
Extra Time: 30 mins
(for pre-cooking rice)
Yield: 6 x skewers
Ingredients
- 1 1/2 lb Certified Angus Beef® ball-tip, tri-tip or round-tip roast, cut into 1¼ inch cubes
- 1 medium fresh pineapple, cut into 1¼ inch cubes, or 1 (20 oz.) can pineapple spears, drained
- 2 large red bell peppers, cut into 1¼ inch pieces
- 1 (12 oz.) can frozen orange juice concentrate, thawed
- 1/2 cup soy sauce, low-sodium
- 1/2 cup light molasses or sorghum
- 2 tsp ground ginger
- 3 cup cooked wild rice
Directions:
Alternate beef, pineapple, and red pepper on six skewers. Place kebobs in a large shallow glass baking dish.
Combine orange juice concentrate, soy sauce, molasses, and ginger. Pour over beef and marinate for 25 to 30 minutes.
Remove kebobs from marinade and grill 4 to 5 inches away from moderately hot coals (or broil) for 4 to 8 minutes (depending on heat) for medium-rare, turning frequently. Brush with marinade during grilling process.
Serve over wild rice.
Nutritional Info (per serving)
| CALORIES | 347 cals |
| Kilojoules | 1,453 kJ |
| Fat | 7.0 g |
| Saturated Fat | 2.0 g |
| Cholesterol | 69 mg |
| Sodium | 480 mg |
| Carbohydrates | 51.0 g |
| Fiber | 3.0 g |
| Total Sugars | 31.0 g |
| Protein | 20.0 g |
| Calcium | 57.0 mg |
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