Pork Curry
A sweet curry enhanced with apple and chutney.
Serves: 4 person(s) Change
Preparation Time: 15 mins
Cooking Time: 1 hr
Yield: 4 x approx. 1 cup servings
Ingredients
- 14 oz lean neck of pork
- 1 small onion, finely chopped
- 1 small carrot, finely chopped
- 1 stick celery (1 oz), finely chopped
- 1/2 apple, finely chopped
- 1 Tbsp curry powder
- 2 Tbsp flour
- 10 fl. oz fat-free reduced-sodium chicken stock
- 1/2 tsp salt (or 1 tsp Lite salt)
- 1 tsp black pepper (or to taste)
- 1/2 Tbsp chutney
- 1 Tbsp unsweetened lime or lemon juice cordial
Directions:
Remove all visible fat from pork and cut meat into 1-inch cubes.
In non-stick saucepan, add meat, onion, carrot, celery, apple, and curry powder, and cook until well browned.
Combine flour, chicken stock, salt, and black pepper, and add to meat mixture. Bring to a boil, reduce heat, cover and simmer gently for 1-1/2 hours or until meat is tender.
Just before serving, add chutney and juice cordial.
Variations:
Serve with steamed rice.
Serving suggestion is not included in the nutritional analysis.
Nutritional Info (per serving)
| CALORIES | 328 cals |
| Kilojoules | 1,370 kJ |
| Fat | 23.8 g |
| Saturated Fat | 7.6 g |
| Cholesterol | 80 mg |
| Sodium | 431 mg |
| Carbohydrates | 11.4 g |
| Fiber | 2.2 g |
| Total Sugars | 4.7 g |
| Protein | 16.9 g |
| Calcium | 42.0 mg |
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