Sweet Chili Pork
Pork strips stir-fried in a sweet chili sauce.
Serves: 4 person(s) Change
Preparation Time: 10 mins
Cooking Time: 10 mins
Yield: 4 x approx. 1 cup servings
Ingredients
- 2 Tbsp canola oil
- 2 onions, thinly sliced
- 1 red chili, seeded and chopped
- 17 1/2 oz lean pork, thinly sliced
- 1/2 cup brown sugar, lightly packed
- 1/2 cup water
- 1 Tbsp oyster sauce
- 1 coriander plant, chopped
Directions:
Heat oil in a wok or large skillet. Add onions, chili and pork and fry until golden brown, about 5 minutes.
Add brown sugar, water and fish sauce; bring to a boil. Lower heat and simmer for 4 to 5 minutes or until sauce is thick and syrupy, stirring while cooking. Sprinkle with chopped coriander.
Variations:
Serve with steamed Jasmine rice.
Serving suggestion is not included in the nutritional analysis.
Nutritional Info (per serving)
| CALORIES | 365 cals |
| Kilojoules | 1,526 kJ |
| Fat | 16.0 g |
| Saturated Fat | 3.6 g |
| Cholesterol | 83 mg |
| Sodium | 231 mg |
| Carbohydrates | 29.9 g |
| Fiber | 1.3 g |
| Total Sugars | 25.8 g |
| Protein | 25.3 g |
| Calcium | 57.0 mg |
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