Summer Fruits Compote

Summer Fruits Compote

The flavors of summer bathed in a delicious red wine syrup.


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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 5 mins
Extra Time: 12 hrs
(for refrigeration)

Low Sodium Recipe High-Fiber Recipe Dairy-Free Recipe


  • 3 nectarines, washed, sliced
  • 3 peaches, peeled, sliced
  • 1/3 cup sugar
  • 2 1/2 cup water
  • 1 cup red wine
  • 1 cup hulled and sliced strawberries


Combine red wine, sugar and water in small saucepan. Bring to a boil, remove from heat. Chill in refrigerator until cold.

Transfer syrup to large bowl. Add nectarine, peach and berry slices to the syrup.

Serve compote in chilled bowls.


The following serving suggestions not included in nutritional analysis:

1) Red Wine Syrup: The sugar in the original recipe has been reduced from 1 cup to 1/3 cup. If a sweeter syrup is desired, add an additional 1/2 to 2/3 cup sugar.

2) Simple Syrup can be used instead of Red Wine Syrup: 1 cup sugar and 3 1/2 cups water. Use same preparation as for Red Wine Syrup.


For fullest flavor, the secret to this recipe is to cover and refrigerate for 12-24 hours before serving.

Nutritional Info (per serving)

CALORIES 290 cals
Kilojoules 1,210 kJ
Fat 1.0 g
Saturated Fat 0.0 g
Cholesterol 0 mg
Sodium 8 mg
Carbohydrates 75.0 g
Fiber 3.0 g
Total Sugars 37.7 g
Protein 2.0 g
Calcium 21.0 mg
Note: A dash indicates no data is available.