Spaghetti with Vegetarian Italian Sauce
Spaghetti with a delicious vegetarian tomato and protein sauce.
Preparation Time: 10 mins
Cooking Time: 10 mins
Yield: 4 x approx. 1-1/3 cup servings
Ingredients
- 2 3/4 cup Vegetarian Italian Sauce (see accompanying recipe link)
- 6 oz dry whole-wheat spaghetti
Directions: Standard directions Microwave directions
Prepare Vegetarian Italian Sauce recipe as directed (see recipe link).
Bring a large saucepan of water to a boil and add spaghetti. Cook until al dente, or for 8 to 10 minutes. Drain and rinse with cold water. Allow 2/3 cup of sauce and 2/3 cup of cooked spaghetti per serving.
Prepare the Vegetarian Italian Sauce in the microwave as directed (see recipe link).
For the spaghetti noodles, cook stove top: Bring a large saucepan of water to a boil and add spaghetti. Cook until al dente, or for 8 to 10 minutes. Drain and rinse with cold water. Allow 2/3 cup of sauce and 2/3 cup of cooked spaghetti per serving.
Variations:
Substitute any desired fresh or dried pasta. Can top with Parmesan cheese.
Although the Vegetarian Italian Sauce is included in the nutritional analysis, pasta variations and Parmesan cheese are not; resulting pasta is not dairy-free, if dairy-free is required.
Nutritional Info (per serving)
| CALORIES | 326 cals |
| Kilojoules | 1,364 kJ |
| Fat | 4.5 g |
| Saturated Fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 403 mg |
| Carbohydrates | 54.8 g |
| Fiber | 7.1 g |
| Total Sugars | 12.6 g |
| Protein | 20.9 g |
| Calcium | 79.0 mg |
Related Recipes
Vegetarian Italian Sauce
This sauce features Textured Vegetable Protein (TVP), a fat-free, high quality protein made from soy beans.