YESTERDAY's RECAP
Total Steps = 16,089!!Aerobic Minutes = 100 MINUTES
Calories Consumed = 1442 Net Calories = NET 604

I was stressed big time yesterday and instead of turning to food, I filled my day with lots of activity. The result as you can see, was 16,089 steps! 30 minutes in the morning, 40 at lunch and a 20 minute walk later during the day. It really adds up! It really helped me cope with my day too!

I wish I could do that consistently, but that would be quite a feat! And it's probably not a good thing if I was doint that all the time....but I feel good today!

More later.........

7:33pm
My mom is out of the hospital. She's better....please God just let her stay that way for AT LEAST 20 more years!!

I just measured out and ate the most satisfying bowl of cereal - with bananas and strawberries! It was so yummy! I'm going to the gym with David, Clarissa and my little brother and nephew. Happy about that! With David's membership, he can take 2 guests each time...so it's great they can come with us.