CECILY55's CalorieKing blog

Wednesday, Apr 22 2009 - Timing is Everything!!! (4/22/09)

View CECILY55's food & exercise for this day

Cardio: stepmill 45 minutes. Set on manual mostly level 5 w/ interval at L9-15 (L15 was a killer). 375 cals/185 floors/AHR=125/MHR=150. I was dragging and sweating buckets by the time I was done.

I swear that I spent half the day in the bathroom--I must have gone 15 times! I couldn't have 1 single drop of retained water left in me. So I'll probably have gained 5 pounds by tomorrow--go figure.

New daily schedule--still a work in progress

3:30--get up and get my lazy butt to the gym by 4:00 (30 minutes to weigh/potty/dress/coffee/meds)
5:00--latest home. BF/shower/dress/leave
6:15 - 6:30--leave for bus
6:30 (or 7:00) - 4pm--work (plan -- 30-60 minute lunch for planning/blogging/etc = 8.5 hours = 2.5 hrs comp/week)
4:45 - 5:45--gym
6:15 -- eat dinner/ pack meals for tomorrow / clothes
7:30 - 8 pm -- bedtime

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