Sunday, Aug 5 2012 - Carb bloat
View CECILY55's food & exercise for this day
I was up 4 pounds this morning. I don't care what I ate yesterday, that's just water and sodium and carbs. I will be down tomorrow if I drink lots of water today.
I have to admit that yesterday was a FREE DAY!!!!! Golden Corral for lunch--not too bad except for an enormous dessert. But then we ate pizza/cheese bread/etc. for dinner! Yummy, but perhaps a bit over the top.
However, today is much better. In fact, I haven't been really hungry--it's now 1:30 and I just had a glass of kefir. We're probably going to Denny's for dinner -- tilapia ranchero sounds good to me.