DEBTINK's Mar 2009 CalorieKing Blog

I binged last night

Saturday, March 28th 2009

I feel embarrassment, humiliation,failure.
Underneath that I feel... Anger.

Before I started this diet I had spent almost 3 months locked in a very unhealthy pattern. I would eat reasonably well all day, but not exercise, and at the end of the day I would have a drink and/or get stoned and eat. I would do this after I'd had dinner. I would buy candy and sunflower seeds and frozen treats. I would stock up on chips and pretzels and chocolate. I was not hungry. But I would spend all day thin...

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WOOT - more weight off!

Wednesday, March 25th 2009

I began eating MORE 3 days ago and it's helped me LOSE.

One day at a time

Tuesday, March 24th 2009

Today was fabulous.

I was able to up my calories without loosing focus. I ate a delicious dinner without guilt. I was able to tally up my calories, see what I needed to do to bring them down to target and took a brisk 45 min walk with my new headphones and a great book on tape.

Tomorrow is my birthday. I'll be 55. I am not going to feel bad this year that I am not slim and fit. I am going to feel great that I am working my way toward health!

SO excited! No longer OBESE

Sunday, March 22nd 2009

Finally the scale tipped from Obese down to Overweight. It is moving and I am so excited to see the shift. Slow but surely I WILL reach my goal.

I ate at Buca di Beppo for under 700 calories!

Friday, March 20th 2009

I knew I would be going there for dinner with my husband, so I did a bit of planning in advance. Seems there are healthy options linked from the buca website. Using those as a guide and allowing myself "tastes" of everything ordered, I came away full and happy.

I have been replacing alcohol with bubbly water. I ordered the salad with cheese and prosciutto bits with dressing on the side. The cheese was just little bits, which was perfect for me. I had chicken marsala and found 1/2 ...

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