DEBTINK's May 2009 CalorieKing Blog
Upped my burn rate, lowered my wieght
Wednesday, May 27th 2009
I went back to eating whatever - REALLY whatever - but I took on a huge project in my yard.Hauling rock, dirt, planting - moving, lifting, staying BUSY - I lost weight.
I know I need to go back to WORKING on it, but hey - the scale dipped under 170 today and I feel terrific.
I'm also down a size - I keep trying to wear my 16 jeans and they fall off. I am NOT going to buy more atm. I am going to use what 14's I still have and put on a belt. I need to KNOW I am going to hold my size b...
And the winner is...
Wednesday, May 13th 2009
Me.I saw my doctor today - 2 months to the day after she told me I HAD to loose weight and get my cholesterol and glucose in line. By her records, I lost 12 pounds (but I know I gained muscle too!) and my glucose is back in NORMAL range and my Triglyceride count came down by 200 points. I will be going up on my dose of cholesterol medication, and will continue to lose weight and get healthy. I go back to see her in 3 months. My goal is to be at least 15 pounds lighter and to have an even ...