DEBTINK's CalorieKing Blog
One day at a time
Tuesday, March 24th 2009
Today was fabulous.I was able to up my calories without loosing focus. I ate a delicious dinner without guilt. I was able to tally up my calories, see what I needed to do to bring them down to target and took a brisk 45 min walk with my new headphones and a great book on tape.
Tomorrow is my birthday. I'll be 55. I am not going to feel bad this year that I am not slim and fit. I am going to feel great that I am working my way toward health!
SO excited! No longer OBESE
Sunday, March 22nd 2009
Finally the scale tipped from Obese down to Overweight. It is moving and I am so excited to see the shift. Slow but surely I WILL reach my goal.I ate at Buca di Beppo for under 700 calories!
Friday, March 20th 2009
I knew I would be going there for dinner with my husband, so I did a bit of planning in advance. Seems there are healthy options linked from the buca website. Using those as a guide and allowing myself "tastes" of everything ordered, I came away full and happy.I have been replacing alcohol with bubbly water. I ordered the salad with cheese and prosciutto bits with dressing on the side. The cheese was just little bits, which was perfect for me. I had chicken marsala and found 1/2 ...
There will be bad days, like this one
Thursday, March 19th 2009
Yesterday I ate over my calories and did not work out.I'm sure there need to be "days off" from the constant focus but this was not a planned day off, this was a day on track until I had a drink with dinner. Once I had sake, all bets were off. I could not just eat as I should. I found myself getting self conscious and stressed. Instead of letting my husband's choice for dinner out stand, I suggested a place I like and thus, my husband and his friend were disappointed. Their disap...
yes yes yes
Tuesday, March 17th 2009
one day of being depressed and now I'm back on top of this.At the end of today's Wii workout - my weight is 180.8 thats a 2 lb loss from my doctor's visit last week.
I am blogging this here - and on my regular blog - everywhere I can. The more people who can see this the better I am going to do. I am on a mission to get myself BACK!