DEBTINK's CalorieKing Blog
Upped my burn rate, lowered my wieght
Wednesday, May 27th 2009
I went back to eating whatever - REALLY whatever - but I took on a huge project in my yard.Hauling rock, dirt, planting - moving, lifting, staying BUSY - I lost weight.
I know I need to go back to WORKING on it, but hey - the scale dipped under 170 today and I feel terrific.
I'm also down a size - I keep trying to wear my 16 jeans and they fall off. I am NOT going to buy more atm. I am going to use what 14's I still have and put on a belt. I need to KNOW I am going to hold my size b...
And the winner is...
Wednesday, May 13th 2009
Me.I saw my doctor today - 2 months to the day after she told me I HAD to loose weight and get my cholesterol and glucose in line. By her records, I lost 12 pounds (but I know I gained muscle too!) and my glucose is back in NORMAL range and my Triglyceride count came down by 200 points. I will be going up on my dose of cholesterol medication, and will continue to lose weight and get healthy. I go back to see her in 3 months. My goal is to be at least 15 pounds lighter and to have an even ...
Adding NAPS to my routine
Friday, April 24th 2009
This morning I weighed in at 173.5. This is lower than I've been in years and I am so hopeful I can continue to loose weight. My first goal is 167lbs by May 13. My doctor weighs me in on that day and my stats get checked. I am thinking I can do this!Yes, not drinking, smoking and then eating empty calories is playing a huge role, but I added NAPS to my routine. I am wondering if they are a key here. I have napped quite a bit in the past few days. When I feel like stuffing my face in the af...
I binged last night
Saturday, March 28th 2009
I feel embarrassment, humiliation,failure.Underneath that I feel... Anger.
Before I started this diet I had spent almost 3 months locked in a very unhealthy pattern. I would eat reasonably well all day, but not exercise, and at the end of the day I would have a drink and/or get stoned and eat. I would do this after I'd had dinner. I would buy candy and sunflower seeds and frozen treats. I would stock up on chips and pretzels and chocolate. I was not hungry. But I would spend all day thin...
WOOT - more weight off!
Wednesday, March 25th 2009
I began eating MORE 3 days ago and it's helped me LOSE.« Previous