Bagel Chips

Bagel Chips

This Recipe Makeover is a lower-calorie alternative to potato chips for when you want something crispy and savory to munch on.

Per serving: 114 calories, 7g fat and 10g carbs.

Saves: 55 calories, 4g fat and 6g carbs.

Rating:

3 stars 3 stars 3 stars (68 ratings made) Rate
Serves: 6 person(s) Change

Preparation Time: 5 mins
Cooking Time: 15 mins

Yield: 6 x 1/3 bagel chips

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe

About this Recipe Makeover

These Bagel Chips are a nice alternative to traditional potato chips. The made-over bagel recipe adds herbs for extra flavor, and reduces the amount of oil and salt.

Ingredients Show Makeover Show Traditional

  • 2 Tbsp canola oil
  • 2 garlic cloves, crushed
  • 1/4 tsp dried mixed herbs
  • 2 small bagels (2 oz each), plain or onion, cut into small bite-size pieces
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1 oz Parmesan cheese, freshly grated
  • 3 large potatoes (russet or white), peeled and very thinly sliced
  • 1 Tbsp salt
  • 1 quart oil for deep frying

Directions:

Heat the oil in a skillet and add the garlic and mixed herbs. Cook for 1 minute. Add the bagel pieces in batches, turning them for about 3 to 5 minutes, or until golden brown and crisp. Drain the bagel chips on absorbent paper towels.

Serve in a warm serving dish, seasoned with salt and pepper and sprinkled with Parmesan cheese.

Variations:

Can serve as an accompaniment to your favorite dip.

Serving suggestion is not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 114 cals
Kilojoules 477 kJ
Fat 7.0 g
Saturated Fat 1.0 g
Cholesterol 3 mg
Sodium 249 mg
Carbohydrates 10.0 g
Fiber 0.5 g
Total Sugars 0.2 g
Protein 3.0 g
Calcium 58.0 mg
CALORIES 169 cals
Kilojoules 707 kJ
Fat 11.0 g
Saturated Fat 1.0 g
Cholesterol 0 mg
Sodium 1,184 mg
Carbohydrates 16.0 g
Fiber 0.5 g
Total Sugars 2.0 g
Protein 1.0 g
Calcium 7.0 mg
Show Traditional Show Makeover
Note: A dash indicates no data is available.