Cajun Spiced Sweet Potato Wedges
Rating: 
(84 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
|
Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 20 mins
The cool, yogurt sauce balances the flavor of these spicy potatoes. Serve as a side dish, appetizer or snack.
Suggestions:
* Please carefully check the ingredients of this product to ensure it contains no gluten, if a gluten-free recipe required.
Ingredients:
4 large sweet potatoes, scrubbed
3 Tbsp olive oil
3 Tbsp Cajun seasoning *
192.86 g Tzatziki Sauce (see recipe below)
Directions:
Preheat oven to 425°F. Slice each sweet potato in half lengthways then each half into three, to make wedges.
Mix the oil and Cajun seasoning in a small bowl. Brush the mixture over the flesh of the sweet potato wedges.
Transfer the sweet potatoes to a non-stick roasting pan and bake for 15 to 20 minutes. Serve with tzatziki.
Variations:
Nonfat sour cream can replace the Tzatziki Sauce, if desired.
Serving suggestion is not included in the nutritional analysis.
Author:
Think Vegetables.co.uk
Think Vegetables
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