Serves: 88 person(s)

Preparation Time: 10 mins
Cooking Time: 23 mins

Yield: 88 x teaspoon serves

A vegetarian dip with the added bonus of soy.

Ingredients:

2 Tbsp margarine, milk-free

1 Tbsp flour

1 packet Onion Soup

1 loaf of bread (9 inch round)

2 cup soy drink, fat free

Directions:

Pre-heat oven to 350°F.

Cut the top third from loaf. Remove bread from inside leaving a 1 1/2 inch thick shell.

Melt margarine in a saucepan. Stir through flour and soup mix. Cook for 1 minute.

Remove from heat and gradually add soy drink. Stir over medium heat until mixture boils and thickens.

Pour mixture into loaf. Heat in moderate oven for 15 minutes, or until heated through and loaf is crispy on the outside.

Microwave Directions:

Melt margarine on HIGH 100% for 40-45 seconds.

Stir through flour and soup mix. Cook on MEDIUM for 1 minute.

Remove from microwave and gradually add soy drink. Microwave on HIGH 100% for 6 minutes, stirring every minute until mixture thickens.

Pour mixture into loaf and heat through as described above.

Variations:

Bread removed from inside loaf can be dried out in the oven and served with the dip together with vegetable sticks.

Garnish with steamed asparagus.

Nutritional Information does not include extra vegetables.

Author:

Family Health Network