Flaxseed Muffins 

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Serves: 12 person(s)

Preparation Time: 13 mins
Cooking Time: 17 mins

Yield: 12 x 1

A savory muffin packed with Omega-3 and fiber.

Ingredients:

1 cup stoneground whole wheat flour

1/2 cup flaxseed meal

1/2 cup wheat bran

1 tsp baking powder

1/2 tsp salt

1 Tbsp olive oil

1/4 cup egg substitute

1 cup buttermilk

1 Tbsp molasses

Directions:

Mix dry ingredients seperately. Combine Egg substitute, buttermilk and molasses and stir until molasses is distributed evenly in the liquid. Stir liquid into dry ingredient slowly and blending until all the dry ingredients are moistened.

Spoon into muffin tin. Makes 12 small muffins. Bake for 17 minutes in 450°F oven.

Variations:

Muffins can be frozen. These are savory muffins and would make a nice dinner accompaniment.

Author:

C. Arnold, CalorieKing.com member