Avocado and Mango Salsa
Rating: 
(37 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
|
Serves: 12 person(s)
Preparation Time: 15 mins
Cooking Time: 0 mins
Extra Time: 20 mins for flavors to meld
Yield: 12 x 1/4 cup servings (or 3 cups)
Want something to flavor-up your fruits and veggies? Try this salsa!
Ingredients:
1 ripe avocado, peeled and diced
1 cup chopped ripe mango
1 jalapeņo pepper, seeded and finely chopped
1/2 cup chopped jicama
2 Tbsp lime juice (juice of 1 lime)
1 dash salt and ground pepper, to taste
1/4 cup cilantro leaves, chopped
Directions:
In a mixing bowl, combine the avocado, mango, jalapeņo pepper, jicama, and lime juice. Season to taste with salt and pepper. Mix in the cilantro.
Let the salsa sit 20 minutes for flavors to meld before serving.
Variations:
If more than a dash of salt is added, add additional sodium.
Author:
American Institute for Cancer Research
AICR
Add this recipe to My Recipe Book