Honey Whole-Wheat Bread

Honey Whole-Wheat Bread

Low-cal, low-fat and full of wonderful flavor!

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (20 ratings made) Rate
Serves: 28 person(s) Change

Preparation Time: 15 mins
Cooking Time: 30 mins

Yield: 2 x loaves

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe

Ingredients

  • 4 cup whole-wheat flour
  • 1/3 cup wheat gluten
  • 1/4 cup honey
  • 1 tsp salt
  • 1 Tbsp butter
  • 2 tsp instant yeast
  • 1 1/2 cup - 2 cups water *

Directions:

Preheat oven to 350ºF.

Place all ingredients into bread machine on dough cycle according to

manufacturer's directions. Alternately, mix all ingredients in a large stand mixer, or mix by hand.

When done (bread machine will beep), remove and split dough in half. Pat out each into a rectangular shape and hand roll into a firm log. Place each loaf seam side down into an 8x4-inch (or 9x5-inch) lightly-sprayed pans. Let rise until double in size.

Bake in preheated oven for 30 minutes.

Tips:

* For the dough, start by adding 1-1/2 cups water, increasing up to 2 cups water, as needed (amount will depend on variables, e.g. humidity, elevation, flour texture).

Thanks to Kimberly Gallivan, CalorieKing member

Nutritional Info (per serving)

CALORIES 79 cals
Kilojoules 328 kJ
Fat 0.8 g
Saturated Fat 0.3 g
Cholesterol 1 mg
Sodium 87 mg
Carbohydrates 15.6 g
Fiber 2.2 g
Total Sugars 2.6 g
Protein 3.4 g
Calcium 6.0 mg
Note: A dash indicates no data is available.