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Bananas for Coffee Smoothie 

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Low-Sodium Recipe (Click for more information)
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This recipe contains:

Sodium:
No more than 200 mg

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High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
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Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
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Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 1 person(s)

Preparation Time: 6 mins
Cooking Time: 0 mins

A yummy smoothie to start the day - 880 mg potassium and 343 mg calcium.

Suggestions:

If desired, freeze the banana the day before for a thicker smoothie.

Ingredients:

1 large ripe banana, fresh or frozen

1 cup 1% reduced-fat milk

2 packages artificial sweetener, such as Splenda *

1 tsp coffee crystals

1 tsp cinnamon (optional)


Directions:

Combine all ingredients in a blender and blend until smooth.

Variations:

* Can substitute 1 teaspoon regular sugar or honey for artificial sweetener (allow an extra 22 calories and 4g total sugars).

Author:

Tamara, CalorieKing.com Member

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NUTRITIONAL INFO 
(Per Serving)
Calories
250 cals
Kilojoules
1,044 kJ
Fat
3.0 g
Carbohydrates
47.4 g
Protein
10.1 g
Cholesterol
10.0 mg
Sodium
127 mg
Saturated Fat
1.7 g
Fiber
4.2 g
Calcium
343.0 mg
Total Sugars
40.3 g
Note: A dash indicates no data is available.