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Strawberry Banana Smoothie 


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Serves: 2 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

Start your day with this refreshing blend of yogurt, strawberries and banana.

Suggestions:

Enjoy this smoothie as a 'breakfast-on-the-run' or satisfying snack.

Ingredients:

1 cup orange juice (250ml)

1 medium banana (150g)

1 cup strawberries, hulled

1/4 cup Equal® Spoonful™ or 6 packets Equal® Sweetener

1 cup nonfat plain yogurt


Directions:

Peel and cut banana into large chunks. Place in freezer bag, seal and freeze at 5-6 hours or overnight.

Place all ingredients in blender or food processor. Blend until smooth.

Serve immediately.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
209 cals
Kilojoules
844 kJ
Fat
0.5 g
Carbohydrates
44.0 g
Protein
9.0 g
Cholesterol
2.0 mg
Sodium
95 mg
Saturated Fat
0.0 g
Fiber
3.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.