Tangy Mango Cooler
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| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
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This recipe requires 30 minutes or less for complete preparation.
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Serves: 4 person(s)
Preparation Time: 7 mins
Cooking Time: 0 mins
Enjoy refreshing flavors with this cooling drink.
Ingredients:
2 large mangos, peeled, seeded and roughly chopped *
1 tsp grated lemon rind
1/2 lemon, juiced
457.14 g nonfat plain yogurt
2 tsp honey
1 pinch of ground cardamom (optional)
3/4 cup low-fat milk or water
1 handful of ice cubes
4 mint leaves
Directions:
* Prepare the mangos by slicing off the cheeks and scooping out the flesh with a spoon. Roughly chop and place mango into a blender or food processor.
Add lemon rind, lemon juice, yogurt, honey, cardamom, and milk. Blend for 30 seconds or until creamy smooth.
Place ice cubes into four tall glasses and pour mango cooler over the top. Garnish with a mint leaf.
Author:
Fresh Finesse
Fresh Finesse
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