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Banana Toast 


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High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 1 person(s)

Preparation Time: 5 mins
Cooking Time: 2 mins

Grilled banana slices on toast.

Ingredients:

2 slices whole wheat bread

1 medium banana

1/2 tsp cinnamon

1/2 tsp artificial sweetener *


Directions:

Preheat the grill or broiler.

Toast bread on both sides. Arrange the banana slices evenly on the toast. Dust with cinnamon and artificial sweetener (optional).

Grill or broil for 2 minutes. Serve immediately.

Variations:

* Replace artificial sweetener with an equal amount of brown sugar.

Serving suggestion is not included in the nutritional analysis.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
238 cals
Kilojoules
994 kJ
Fat
2.5 g
Carbohydrates
51.7 g
Protein
5.9 g
Cholesterol
0.0 mg
Sodium
266 mg
Saturated Fat
0.6 g
Fiber
6.1 g
Calcium
72.0 mg
Total Sugars
17.4 g
Note: A dash indicates no data is available.