French Toast
Rating: 
(73 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
Serves: 3 person(s)
Preparation Time: 5 mins
Cooking Time: 10 mins
Yield: 3 x 1 slices
French toast - tasty yet lowfat and low-carb!
Ingredients:
1/2 cup egg substitute
1/2 tsp cinnamon
1/4 tsp nutmeg
1 Tbsp Splenda® granular (or 1 packet of Equal®)
1/2 tsp vanilla
1 pinch of salt
3 slices Milton's® Whole Grain bread
1/4 cup sugar-free syrup, such as Smucker's®
Directions:
Combine together egg substitute, cinnamon, nutmeg, SPLENDA® granular, vanilla and salt.
Spray grill with non-stick cooking spray. Heat the grill.
Soak the slices of bread in the egg mixture and cook on heated grill, turning slices over when golden brown, or to desired doneness.
If desired, top with syrup.
Variations:
Sugar-free fruit syrups or sugar-free preserves.
Or vary it by using fresh berries and/or nuts as a topping too. Serving suggestions and garnishes not included in nutritional analysis.
Author:
Jeanna Brushwood, CalorieKing.com Member
Add this recipe to My Recipe Book