Ginger Chicken

Ginger Chicken

Spicy chicken with mushrooms and sesame seeds.

Rating:

4 stars 4 stars 4 stars 4 stars (16 ratings made) Rate
Serves: 5 person(s) Change

Preparation Time: 20 mins
Cooking Time: 35 mins

Yield: 5 x 3-3/4 oz cooked chicken servings

Diabetes-Friendly Recipe High-Fiber Recipe High-Calcium Recipe Dairy-Free Recipe Gluten-Free Recipe

Ingredients

  • 3 dried mushrooms
  • 1 1/2 lb skinless boneless chicken pieces
  • 4 tomatoes, peeled and chopped
  • 4 spring onions, chopped
  • 1 bell pepper, seeded and chopped
  • 1 Tbsp chopped ginger
  • 1 cup chicken stock
  • 1 tsp sesame oil
  • 1/2 tsp freshly ground black pepper, or to taste
  • 4 cup hot cooked rice
  • 1 Tbsp sesame seeds, toasted

Directions:

Cover mushrooms with hot water. Soak for 30 minutes. Drain well. Slice finely.

Place the chicken in a large saucepan with the mushrooms, tomatoes, onions, bell pepper, ginger, stock, oil, and seasonings. Bring to a boil.

Reduce heat. Simmer, uncovered, for 25 to 30 minutes or until chicken is tender and cooked through. Serve on a bed of cooked rice, sprinkled with sesame seeds.

Nutritional Info (per serving)

CALORIES 407 cals
Kilojoules 1,704 kJ
Fat 4.7 g
Saturated Fat 1.0 g
Cholesterol 79 mg
Sodium 411 mg
Carbohydrates 50.0 g
Fiber 3.0 g
Total Sugars 4.5 g
Protein 39.0 g
Calcium 62.0 mg
Note: A dash indicates no data is available.