Apple and Fruit Frappe

Rating:

(37 ratings made)

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

High-Fiber Recipe (Click for more information)

High-Fiber Recipe	X
This recipe contains: Fiber: At least 3g

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

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Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

Yield: 4 x 1 cup servings

A lovely fresh fruity refreshing drink.

Ingredients:

1 cup papaya, peeled, seeded and cut into chunks

1 medium banana, peeled and cut into chunks

1 cup pineapple chunks, fresh or canned

4 apples, juiced (such as Jonathan), or 1 cup unsweetened apple juice

1 cup crushed ice

Directions:

Place the papaya, banana and pineapple in a blender and blend until smooth.

Add the apple juice and ice and continue to blend until the frappe is smooth. Serve immediately.

Author:

Fresh Finesse
Fresh Finesse

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NUTRITIONAL INFO

Calories
(Per Serving)
135 cals
Kilojoules
563 kJ
Fat
0.0 g
Carbohydrates
32.5 g
Protein
2.0 g
Cholesterol
0.0 mg
Sodium
6 mg
Saturated Fat
0.0 g
Fiber
6.0 g
Calcium
18.0 mg
Total Sugars
31.0 g
Note: A dash indicates no data is available.