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Baked Pears with Vanilla Yogurt and Granola 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 4 person(s)

Preparation Time: 30 mins
Cooking Time: 35 mins

Yield: 4 x 1/2 pear servings

A simple and delicious fruit dessert.

Ingredients:

2 medium pears (Bartlett or D'Anjou pears)

1/2 cup apple juice, no added sugar

1 cup water

1 Tbsp honey

3 containers (6 oz each) nonfat, low-sugar vanilla yogurt (such as Dannon Light 'n Fit)

1/2 cup low-fat granola

4 mint leaves (optional)


Directions:

Preheat oven to 375ºF.

Cut pears in half lengthwise and remove core with a melon baller or small spoon. Place pears, cut side down, in a shallow baking dish just large enough to hold them.

Pour apple juice and water over pears; drizzle with honey. Cover pan loosely with foil and bake about 35 minutes or until tender. While pears are baking, place granola in a shallow baking pan or pie plate and toast in oven 10 minutes; set aside.

When pears are done, pour baking liquid into a small saucepan and reduce over medium heat until about 1/4 cup of syrup remains; set aside to cool.

Line a colander with paper towels and place over bowl to catch drips. Pour yogurt into colander and allow to drain about 30 minutes.

Divide yogurt among 4 shallow bowls. Place warm pear half, cut side up, over yogurt. Top with toasted granola and drizzle with syrup. Garnish with a mint leaf, if desired.

Author:

Recipe courtesy of 3-A-Day of Dairy
3-A-Day of Dairy

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
170 cals
Kilojoules
711 kJ
Fat
0.8 g
Carbohydrates
38.0 g
Protein
5.1 g
Cholesterol
3.5 mg
Sodium
90 mg
Saturated Fat
0.1 g
Fiber
3.4 g
Calcium
160.0 mg
Total Sugars
24.3 g
Note: A dash indicates no data is available.