Beef Stroganoff

Beef Stroganoff

Tender beef strips with mushroom and onions in a light creamy sauce.

Rating:

4 stars 4 stars 4 stars 4 stars (106 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 15 mins
Cooking Time: 15 mins

Yield: 4 x approx. 1-1/4 cup servings

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients Convert to Imperial

  • 1 quick spray of cooking spray
  • 2 medium onion, sliced
  • 300 g sliced mushrooms
  • 1 Tbsp vegetable oil, such as canola
  • 500.00 g lean beef strips (such as flank steak)
  • 2 Tbsp no-added salt tomato paste
  • 1/2 cup reduced-sodium liquid beef stock
  • 2/3 cup low-fat evaporated milk

Directions:

Spray oil in a non-stick pan and saute onions for one minute. Add mushrooms and cook for a further three minutes. Remove from pan.

Add the 1 tablespoon of oil and cook beef in batches until just cooked.

Return onions and mushrooms to the pan with beef. Stir in tomato paste and beef stock. Once combined, add the evaporated milk, stir.

Variations:

Serve with a tossed salad or vegetables, and cooked pasta or rice.

Serving suggestions are not included in the nutritional analysis.

Tips:

For best results, cook just before serving, to keep the beef tender.

Thanks to Joanne, CalorieKing member