Beef Stroganoff 

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Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 15 mins

Tender beef strips with mushroom and onions in a light creamy sauce.

Suggestions:

For best results, cook just before serving, to keep the beef tender.

Ingredients:

1 quick spray of cooking spray

2 medium onion, sliced

300 g sliced mushrooms

1 Tbsp vegetable oil, such as canola

500.00 g lean beef strips (such as flank steak)

2 Tbsp no-added salt tomato paste

1/2 cup reduced sodium liquid beef stock

2/3 cup lowfat evaporated milk

Directions:

Spray oil in a non-stick pan and saute onions for one minute. Add mushrooms and cook for a further three minutes. Remove from pan.

Add the 1 tablespoon of oil and cook beef in batchs until just cooked.

Return onions and mushrooms to the pan with beef. Stir in tomato paste and beef stock. Once combined, add the carnation milk, stir.

Variations:

Serve with a tossed salad or vegetables, and cooked rice or pasta.

Serving suggestions are not included in the nutritional analysis, and may not be gluten-free, if gluten-free is required.

Author:

Joanne McGill, CalorieKing Member

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Basic Rice Preparation