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Campfire Pot Roast 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

This oh-so-easy dish is a nice change from the typical campfire fare.

Ingredients:

1 Certified Angus Beef ® Quick-N-Easy® Pot Roast (about 1˝ lb)

1 cup fresh carrots, diced

6 small red potatoes

1 red onion, cut into chunks

1 cup broccoli florets

1 can (10˝ oz) low-sodium beef broth

1 Tbsp cornstarch, or as needed, to thicken

1 dash of garlic or table salt

1 dash of pepper, to taste


Directions:

Blend the ingredients in a large Dutch oven or camping soup pot.

Cut pot roast into chunks and add broth (and water if needed). Bring to a boil. Add vegetables, except broccoli. Cook for 15 minutes then add broccoli and cook until slightly cooked (about 5 minutes).

Serve in soup bowls.

Variations:

Serve with sourdough bread, if desired.

Serving suggestion is not included in nutritional analysis.

Author:

Certified Angus Beef ®, adapted by FHN Staff
Certified Angus Beef ®

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
445 cals
Kilojoules
1,863 kJ
Fat
11.0 g
Carbohydrates
32.0 g
Protein
52.0 g
Cholesterol
113.0 mg
Sodium
419 mg
Saturated Fat
4.0 g
Fiber
5.0 g
Calcium
64.0 mg
Total Sugars
4.0 g
Note: A dash indicates no data is available.