HOME ABOUT US STORE SOFTWARE RECIPES & ARTICLES RESOURCES & TOOLS COMMUNITY SUPPORT

Cherry Citrus Spritzer 


Rating: 5 stars5 stars5 stars5 stars5 stars(17 ratings made)

Rate recipe:

Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

Yield: 6 x 1 cup servings

A refreshing alternative to sugary drinks, packed with antioxidants.

Ingredients:

1 (16 oz) bag frozen pitted cherries, thawed *

2 cup orange juice

2 Tbsp fresh lemon juice

2 Tbsp fresh lime juice

2 cup club soda

2 thin orange slices, cut in half


Directions:

In a blender, purée the cherries (strain the juice to get rid of pulp, if desired.) Pour the puréed cherries into a large pitcher and stir in the three fruit juices with a long-handled wooden spoon.

Place ice in 4 tall glasses. Pour the juice mixture over the ice and add 1/2 cup of club soda to each serving. Or pour the mixture back into the blender and blend with a few pieces of ice on medium speed for a slushy effect.

Garnish each glass with orange slices and serve.

Variations:

* Can replace frozen cherries with pitted, fresh cherries.

Instead of preparing individual servings, this sparkling fruit drink can be served in a punch bowl garnished with orange slices. You’ll have the whole party drinking to their health.

Author:

American Institute for Cancer Research
AICR

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
78 cals
Kilojoules
327 kJ
Fat
0.0 g
Carbohydrates
19.0 g
Protein
1.0 g
Cholesterol
0.0 mg
Sodium
18 mg
Saturated Fat
0.0 g
Fiber
2.0 g
Calcium
20.0 mg
Total Sugars
20.0 g
Note: A dash indicates no data is available.