Energizing Mango and Banana Smoothie
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
|
Serves: 3 person(s)
Preparation Time: 7 mins
Cooking Time: 0 mins
Yield: 3 x 1 cup servings
Enjoy this delicious, refreshing drink.
Ingredients:
1 mango, chopped
1 banana, chopped
1 cup unsweetened apple juice
1/2 cup crushed ice
Directions:
Place all ingredients into a blender and blend until combined. Serve immediately into two glasses. Enjoy!
Variations:
For a light meal on the go, split the recipe in two and serve in a tall goblet.
Serving suggestion is not included in the nutritional analysis.
Author:
Fresh Finesse
Fresh Finesse
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