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Fruity Cottage Waffles with Orange Cream 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 19 mins
Cooking Time: 1 mins

Light waffles, topped with cottage cheese, berries, chocolate chips, and whipping cream - yum! Even the children can help make this one!

Ingredients:

1 1/3 cup small curd low-fat cottage cheese (1% fat)

1/2 cup fresh raspberries

2 Tbsp honey, or less to taste

4 tsp mini chocolate chips

16 frozen mini waffles or 4 frozen 4-inch waffles (preferably whole grain)

1/4 cup light whipping cream

1 Tbsp powdered sugar

1/4 tsp orange extract


Directions:

WAFFLES: Toast waffles; set aside.

In medium bowl, blend cottage cheese, raspberries, honey, and chocolate chips. Place a heaping tablespoon of the cottage cheese mixture in the center of each waffle (or, for 4-inch waffles, split the mixture between the 4 waffles). Top each waffle with a dollup of the Orange Cream.

ORANGE CREAM: In a small, chilled mixing bowl, using an electric mixer, whip together whipping cream, powdered sugar and orange extract.

Author:

Wisconsin Milk Marketing Board
WisDairy

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
263 cals
Kilojoules
1,098 kJ
Fat
9.8 g
Carbohydrates
32.3 g
Protein
12.4 g
Cholesterol
19.5 mg
Sodium
521 mg
Saturated Fat
5.0 g
Fiber
2.5 g
Calcium
111.0 mg
Total Sugars
14.9 g
Note: A dash indicates no data is available.