Banana Mocha Blend
Rating: 
(10 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 1 person(s)
Preparation Time: 5 mins
Cooking Time: 0 mins
A delicious blend of banana, coffee, and cocoa - just right for breakfast, pick-me-up, or dessert.
Suggestions:
For better blending, cut the banana into chunks before putting into blender.
Ingredients:
1 medium banana
3/4 cup low-fat milk (1%)
4 tsp artificial sweetener (such as Equal or Splenda)
1 Tbsp unsweetened cocoa powder
1 tsp instant coffee granules
1 tsp vanilla extract
1/4 tsp ground cinnamon
5 ice cubes (4 - 6)
Directions:
Add all ingredients into a blender. Blend until completely smooth. Pour into tall tumbler and serve cold.
Variations:
SERVED OVER ICE: Blend all ingredients except ice cubes until smooth. Once blended, place the ice cubes in a tall tumbler, pour blend over cubes. Serve immediately.
Author:
Cindy Brouillette, CalorieKing.com member
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