Peach, Berry and Choc-Chip

Peach, Berry and Choc-Chip

This quick and refreshing snack is also great as a light dessert.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 10 mins

Yield: 4 x 1/2-cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe Quick And Easy Recipe

Ingredients

  • 4 small ripe peaches, sliced (or 2 large)
  • 1 tsp ground cinnamon
  • 1 pinch ground nutmeg
  • 1/2 cup fresh raspberries (2 oz)
  • 1/2 cup fresh blueberries (2 oz)
  • 3 Tbsp semi-sweet or dark chocolate mini chocolate chips (1.5 oz)

Directions:

Wash and drain the fruit. Slice the peaches.

In a medium-sized mixing bowl, combine the sliced peaches with cinnamon and nutmeg. Set aside.

In a small mixing bowl, combine the raspberries, blueberries and chocolate chips.

Lightly stir the berry mixture into the peach mixture. Spoon the berry-peach mixture into 4 bowls and serve.

Variations:

Try substituting shredded coconut or raisins for the chocolate chips.

Tips:

Fresh fruit renders the best full-flavor results.

It's also best to use semi-sweet or dark chocolate chips instead of milk chocolate chips.

Thanks to Chef Patty Ann

Nutritional Info (per serving)

CALORIES 96 cals
Kilojoules 402 kJ
Fat 3.2 g
Saturated Fat 1.7 g
Cholesterol 0 mg
Sodium 1 mg
Carbohydrates 17.6 g
Fiber 3.5 g
Total Sugars 13.1 g
Protein 1.6 g
Calcium 17.0 mg
Note: A dash indicates no data is available.