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Strawberry Tiramisu 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts

Serves: 12 person(s)

Preparation Time: 1 hr
Cooking Time: 0 mins
Extra Time: 1 hr (up to 24 hrs, for refrigeration)

A luscious taste treat for a special occasion!
Per serving: 250 calories and 13 g fat
Saves: 222 calories and 20 g fat compared to traditional home recipes, and saves up to 1150 calories and 52 g fat over restaurant Tiramisu!

Ingredients:

A serving of restaurant Tiramisu can be as high as 1400 calories with 65 g fat. Although home recipes may have fewer calories, they can still deliver a mouthful of calories, fat and saturated fat. Strawberry Tiramisu uses a lower fat cheese and cream and omits the eggs. Fresh strawberries add color, nutrition and taste appeal!

To learn more about recipe makeovers see CalorieKing's library article "Smart Substitutes: Your Guide to Low-Calorie Cooking Alternatives".

  Recipe Makeover

2 packages (8 oz each) Neufchatel cheese, softened

3/4 cup powdered sugar

1 container (8 oz) frozen light whipped topping, defrosted

1 cup strong coffee, at room temperature

3 Tbsp coffee-flavored liqueur (optional)

1 1/2 pint baskets California strawberries (18 oz total), stemmed and sliced

24 ladyfingers, split in half

2 tsp unsweetened cocoa powder


  Traditional Recipe

1 lb Mascarpone cheese

1/3 cup sugar

1 cup heavy cream

8 eggs

2 cup expresso coffee

1/2 cup brandy liqueur

2 Tbsp cocoa powder

30 ladyfingers

1 oz dark chocolate


Directions:

In large mixer bowl, beat Neufchatel cheese and powdered sugar until well blended. Gradually fold in whipped topping to blend.

In small bowl, combine coffee and liqueur, if desired. Line an 8 x 8-inch glass baking dish with enough ladyfinger halves to cover bottom; place rounded sides down. If necessary, cut ladyfingers to fit dish.

Spoon 1/3-cup coffee mixture evenly over ladyfingers. Top with one-third of the cheese mixture (about one cup) and spread evenly. Layer one-third of the strawberries (1 rounded cup) over cheese. Repeat layers two more times, ending with cheese and reserving remaining strawberries.

Cover and refrigerate tiramisu and reserved strawberries at least 1 hour or up to 24 hours. To serve, remove cover; sift cocoa powder over top. Arrange reserved strawberries over cocoa. Serve immediately.

Author:

Recipe and photo provided courtesy of the California Strawberry Commission. © 2004 California Strawberry Commission. All rights reserved.
California Strawberry Commission

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
MakeoverTraditional
Calories
250 cals472 cals
Kilojoules
1,047 kJ1,976 kJ
Fat
13.0 g33.0 g
Carbohydrates
28.0 g29.0 g
Protein
7.0 g12.0 g
Cholesterol
105.0 mg359.0 mg
Sodium
200 mg131 mg
Saturated Fat
5.0 g18.0 g
Fiber
1.0 g0.9 g
Calcium
46.0 mg92.0 mg
Total Sugars
17.5 g15.0 g
Note: A dash indicates no data is available.