Halibut With A Heart (Red Pepper Sauce) 

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Serves: 4 person(s)

Preparation Time: 8 mins
Cooking Time: 22 mins

Keep your heart fit with this tasty, healthy recipe. Prepare this dish for someone you love.

Ingredients:

0.68 kg halibut steaks, fresh or frozen (about 5 oz each)

1/4 tsp salt

1/4 tsp black pepper

1 1/2 Tbsp margarine or buttery spread, melted

1 1/2 Tbsp margarine or buttery spread, extra (for sauce)

3/4 cup minced onion (for sauce)

1 1/2 red bell peppers, cut into thin strips (for sauce)

1 can (12 oz) tomatoes, undrained, cut up (for sauce)

1/4 tsp salt, extra (for sauce)

1/4 tsp red pepper (for sauce)

Directions:

HALIBUT: Preheat broiler. Lightly sprinkle steaks with salt and pepper; brush with buttery spread. Broil 5 to 8 minutes or until fish is firm, turns translucent to opaque (cooked through).

SAUCE: In a saucepan, melt buttery spread. Add onions, red bell peppers, and red pepper. Cook just until tender, about 5 minutes. Add remaining ingredients, simmer, stirring occasionally for 10 minutes.

To serve, place halibut steaks on a serving platter and spoon Red Pepper Sauce over them.

Serves 4 to 6.

Author:

National Fisheries Institute, adapted by Family Health Network staff
About Seafood