Spicy Cod

Spicy Cod

Flaky cod simmered in a spicy sauce.

Rating:

4 stars 4 stars 4 stars 4 stars (15 ratings made) Rate
Serves: 6 person(s) Change

Preparation Time: 20 mins
Cooking Time: 15 mins

Yield: 6 x approx. 1 cup servings

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe Dairy-Free Recipe

Ingredients Convert to Imperial

  • 0.45 kg skinless cod fillets
  • 1 Tbsp lime juice
  • 2 tsp olive oil
  • 1 medium onion, finely diced
  • 1 green bell pepper, seeded and sliced
  • 1 clove garlic, crushed
  • 1/2 tsp cayenne
  • 1 pinch of salt
  • 1 (14 oz) can diced tomatoes

Directions:

Cut the cod into one-inch chunks. Sprinkle with lime juice. Set aside.

Heat oil in large non-stick skillet; fry the onion, bell pepper and garlic until softened. Add cayenne and salt.

Add the cod and tomatoes to pan. Bring to a boil, then cover and simmer until the fish flakes easily (about 5 minutes).

Variations:

Can serve hot with rice or potatoes.

Serving suggestion is not included in the nutritional analysis.