Scallops with Spicy Papaya Sauce 

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Serves: 2 person(s)

Preparation Time: 10 mins
Cooking Time: 5 mins

A colorful combination served as a main dish or as an appetizer.

Ingredients:

1 small papaya, peeled, seeded & chopped

1 red bell pepper, chopped

1/2 red onion, chopped

2 Tbsp fresh lime juice

1 Tbsp chopped fresh cilantro

1 tsp minced jalapeņo peppers

2 Tbsp all-purpose flour

0.45 kg sea scallops

1 dash of salt

1 dash of black pepper, or to taste

1 Tbsp olive oil

Directions:

In a medium bowl, combine papaya, red bell pepper, onion, lime juice, cilantro, and jalapeņo. Set aside.

In a large resealable plastic bag, combine flour, scallops, salt, and black pepper, and shake to coat.

In a large skillet, heat oil over medium heat and add scallop mixture; cook and stir until golden. Place scallops over papaya sauce and serve immediately.

Variations:

SERVED AS AN APPETIZER: Serves 8 (per appetizer serving: 86 calories, 2g fat, 10g protein, 6g carbs, 19mg chol, 173mg sodium)

Author:

Centers for Disease Control and Prevention
CDC 5 A Day Program