A great burger for tailgate or Super Bowl parties...or anytime!
Preparation Time: 5 mins
Cooking Time: 10 mins
Yield: 4 x 4 oz. burgers
Combine all ingredients. Shape turkey mixture into 4 burgers, about 1/2-inch thick.
Place burgers on lightly greased broiling pan. Broil burgers 4 inches from heat, turning once, about 5 minutes per side, until no longer pink and the internal temperature registers 165ºF.
Serve on hamburger buns with lettuce, tomato, low-fat cheese and extra mustard, if desired.
Serving suggestions are not included in nutritional analysis.
Burgers can also be cooked on lightly oiled grill or barbecue.
Stove top: Heat 1 to 2 teaspoons canola oil in heavy skillet and pan fry 3 to 5 minutes per side, until no longer pink in center and the internal temperature registers 165ºF (allow for extra oil calories).