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Kick-off Kebobs 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 24 person(s)

Preparation Time: 45 mins
Cooking Time: 10 mins
Extra Time: 1 hr (or overnight, for marinating; includes 30 minutes for pre-soaking wooden skewers)

Yield: 24 x kebobs

Touchdown! These spicy, Italian kebobs add pizzazz to a Super Bowl, tailgate or Saturday night get-together!

Suggestions:

Make ahead or have your guests skewer their own. Serve as an appetizer or as an entrée. They're easy to make and to clean up afterwords!

Ingredients:

0.90 kg boneless pork chops, cut into 1-inch cubes

1 cup fat-free Italian salad dressing

2 Tbsp dried red pepper flakes

1 Tbsp fennel seed

1 large red bell pepper, cut into 1-inch pieces

1 large green bell pepper, cut into 1-inch pieces

1 large onion, cut into 1-inch pieces

24 (6-inch) wooden skewers (soak in water for 30 minutes before using)


Directions:

Place pork cubes in resealable plastic bag; add salad dressing, red pepper flakes and fennel seed. Seal bag; shake the bag lightly to mix contents. Refrigerate for at least 1 hour to overnight to marinate pork.

When ready to cook, thread skewers, alternating pork, bell pepper cubes, and onion pieces. Discard marinade.

Place kebobs on greased broiler pan and broil 5 inches from heat, or grill over medium-hot coals/grill, for about 5 minutes per side.

Variations:

Can replace bell peppers with other vegetable pieces, if desired.

Author:

The National Pork Board
National Pork

Related Recipes:

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
66 cals
Kilojoules
276 kJ
Fat
2.4 g
Carbohydrates
2.3 g
Protein
8.4 g
Cholesterol
22.0 mg
Sodium
177 mg
Saturated Fat
0.8 g
Fiber
0.5 g
Calcium
11.0 mg
Total Sugars
1.6 g
Note: A dash indicates no data is available.